Healthy Snacks

I don't know about you but I have to eat every couple of hours.  By doing this your metabolism increases which helps with weight loss.  However; make sure they are healthy, low calorie snacks.  Here are some easy, yummy snacks to enjoy:

• Low-Fat Cottage Cheese and fruit

• Apple slices (Add Cinnamon for flavor) and part-skim string cheese

• 2 hard boiled eggs and an orange

• Carrots and hummus

• Triscuits and salsa

• Frozen fruit smoothie  (one of my favorites)
• Frozen fruit
• Low-fat plain yogurt 
• Small amount of OJ or low-fat milk

• Trail Corn 
• Air- popped popcorn 
• High-fiber, low sugar cereal 
• dried cranberries 

•  Fruit Salad
• Hint: Use a little amount of OJ so that the Apples do not turn brown

What kind of healthy snacks do you eat?