Monday, February 6, 2012

A Lesson to Learn

Week #3 is near completion and I lost another 1 lbs.  I'm definitely not disappointed as I was the first 2 weeks.  How can I be?  I have lost 3 lbs in 3 weeks and I feel so much better.  I don't feel as hungry and my workouts have been great.  As long as I keep up what I am doing my body will respond.  It may take longer than I want it to but, "Rome wasn't built in a day."  Yes, it is easy to gain but hard to lose but at least I am going in the right direction.  What more could I ask for?

I also learned something important this week that I want to share with others.  My eating this week was maybe 80% good and the rest was moments of bad.  But I didn't let those moments take me over.  I realized what I was doing and I would stop.  The rest of the day I would get back on track and eat healthy.  The results, one pound loss.  Before this I use to get all down on myself for eating one unhealthy item.  The rest of the day I would just stuff my face with junk, figuring my day was a complete loss.  This is not a positive way to go about things and it will only create an unhealthy environment for both your mind and your body.   

Remember that a big part of losing weight is being in tune with your body and what you are doing with it.  Just stay focused on your goals and the rest will follow.  

Good luck!

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