Week #3 is near completion and I lost another 1 lbs. I'm definitely not disappointed as I was the first 2 weeks. How can I be? I have lost 3 lbs in 3 weeks and I feel so much better. I don't feel as hungry and my workouts have been great. As long as I keep up what I am doing my body will respond. It may take longer than I want it to but, "Rome wasn't built in a day." Yes, it is easy to gain but hard to lose but at least I am going in the right direction. What more could I ask for?
I also learned something important this week that I want to share with others. My eating this week was maybe 80% good and the rest was moments of bad. But I didn't let those moments take me over. I realized what I was doing and I would stop. The rest of the day I would get back on track and eat healthy. The results, one pound loss. Before this I use to get all down on myself for eating one unhealthy item. The rest of the day I would just stuff my face with junk, figuring my day was a complete loss. This is not a positive way to go about things and it will only create an unhealthy environment for both your mind and your body.
Remember that a big part of losing weight is being in tune with your body and what you are doing with it. Just stay focused on your goals and the rest will follow.