This is hands down one of my favorite lunch meals by Bill Phillips (Eating for Life). Instead of tomato sauce it is made with BBQ. It is easy and quick to make and to top it off it is very delicious.
Serves 1 person and takes approximately 15 minutes to make.
1 Whole-wheat pita pocket
2 Tbsp BBQ sauce
1 Portion cooked chicken (about 4 oz)
1 Slice red onion, diced
2 Tsp fresh rosemary, chopped (or 1/4 tsp dried)
1/4 cup reduced-fat mozzarella cheese, shredded
Hint: I use the pre-cooked and pre-cut chicken to make it easier
Preheat oven to 425F
Place pita on a baking sheet and spread BBQ sauce evenly on pita. Top with the chicken, onions, rosemary and cheese.
Bake for 10 to 12 minutes or until cheese is melted, the pizza is heated through and the pita is crisp.