As the subtitle states I created this blog to get together with people that have a lifetime goal of creating or maintaining a healthy lifestyle. I personally have let myself go these past couple of years. Between having a child and other circumstances it just wasn't on my list (mistakenly, might I add). I know what it feels like to be in top shape and let me tell you, its a GREAT feeling. I slept better, had way more energy, and overall felt better about myself. I have learned recently that in order to help others you must help yourself so...........
Here we are. Time to kick it up a notch and getting back to feeling great. So far I have lost 8lbs in a little over a month. Not too bad, I am proud of that. Then I thought, how do I make this journey easier and more fun. Let's get as many people as I can involved. So I am creating this blog.
My idea is to share (express) my progress and knowledge and in the hopes people share theirs. Together we can do it and it is 100% easier with the support from others. I want to try to add one healthy meal a week on my blog and everyone to share theirs. Also, any exercises that are fun (fun?) or different and anything else we want to discuss. I really hope this takes off.
Good luck to all!!!!