Friday, January 27, 2012

Healthy Snacks

I don't know about you but I have to eat every couple of hours.  By doing this your metabolism increases which helps with weight loss.  However; make sure they are healthy, low calorie snacks.  Here are some easy, yummy snacks to enjoy:

  • Low-Fat Cottage Cheese and fruit
  • Apple slices (Add Cinnamon for flavor) and part-skim string cheese
  • 2 hard boiled eggs and an orange
  • Carrots and hummus
  • Triscuits and salsa
  • Frozen fruit smoothie  (one of my favorites)
    • Frozen fruit
    • Low-fat plain yogurt 
    • Small amount of OJ or low-fat milk
  • Trail Corn 
    • Air- popped popcorn 
    • High-fiber, low sugar cereal 
    • dried cranberries 
  •  Fruit Salad
    • Hint: Use a little amount of OJ so that the Apples do not turn brown
What kind of healthy snacks do you eat?

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